Name: Indian Spiced Chicken with Tomato Cream Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup yellow onion; 2 cloves garlic; 1 tsp fresh ginger; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 tsp garam masala; 0.5 tsp turmeric powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Indian Spiced Chicken with Tomato Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Spiced Chicken with Tomato Cream Sauce

Tender chicken breast simmered in a velvety tomato-coconut sauce infused with warming Indian spices for a rich and comforting finish.

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NUTRITION

Protein

47.7g

Fat

23.4g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

2 cloves garlic

1 tsp fresh ginger

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat and sear the chicken until golden on all sides, then remove and set aside.
3
In the same skillet, sauté the diced onion, minced garlic, and grated ginger until the onion is translucent and fragrant.
4
Stir in the garam masala, turmeric, and cumin, toasting the spices for one minute to release their oils.
5
Pour in the tomato puree and coconut milk, stirring well to combine into a smooth sauce.
6
Return the chicken to the skillet and simmer for 10 minutes until the sauce thickens and the chicken is cooked through.
7
Garnish with fresh chopped cilantro before serving.