Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 12g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of crunchy sliced almonds.

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NUTRITION

Protein

38.1g

Fat

10.6g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

12g Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and well-combined.
2
Prepare the berries by washing them and slicing any larger strawberries into bite-sized pieces.
3
In a clear glass or mason jar, place half of the protein-yogurt mixture at the bottom.
4
Add a layer of mixed berries and sprinkle with half of the chia seeds.
5
Repeat the layers with the remaining yogurt mixture, berries, and chia seeds.
6
Finish the parfait by topping it with the sliced almonds for a satisfying toasted crunch.