YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.
INGREDIENTS
6 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1.5 cups Green Beans
1 teaspoon Avocado Oil
1/2 Lemon
PREPARATION
Cook the brown rice according to package directions until fluffy and set aside.
Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure the skin becomes crisp.
Carefully flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches your desired level of doneness.
Plate the salmon alongside the brown rice and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.