NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 cup chicken bone broth

0.33 cup yellow onion

0.33 cup carrots

0.33 cup celery

1 tsp olive oil

0.25 cup whole wheat flour

0.5 tsp baking powder

1 tbsp plain Greek yogurt

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

• 1

  Heat olive oil in a small pot over medium heat and sauté the onion, carrots, and celery until the onions are translucent.

• 2

  Stir in the dried thyme, sea salt, and black pepper, toasting the spices for one minute until fragrant.

• 3

  Pour in the chicken bone broth and add the chicken breast, bringing the liquid to a gentle simmer.

• 4

  In a small mixing bowl, whisk together the whole wheat flour and baking powder, then stir in the Greek yogurt and half of the chopped parsley to form a thick, tacky dough.

• 5

  Drop small spoonfuls of the dough onto the surface of the simmering broth, keeping them separated.

• 6

  Cover the pot with a tight-fitting lid and steam for 10 to 12 minutes without lifting the lid until the dumplings are set and the chicken is cooked through.

• 7

  Ladle the chicken, vegetables, and dumplings into a bowl and garnish with the remaining fresh parsley.