Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over fresh spinach and creamy cottage cheese, served with warm blistered cherry tomatoes and rich sliced avocado.

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NUTRITION

421kcal
Protein
30.2g
Fat
27.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

3/4 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes and cook until the skins are slightly blistered, then remove them from the pan.

  • 3

    Add the remaining oil and the fresh spinach to the skillet, sautéing until just wilted.

  • 4

    Pour the whisked egg whites over the spinach and cook until the edges are firm.

  • 5

    Spoon the cottage cheese onto one half of the omelette and fold the other half over.

  • 6

    Cook for one more minute until the egg whites are fully set and the cheese is warm.

  • 7

    Serve immediately alongside the blistered tomatoes and fresh sliced avocado.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over fresh spinach and creamy cottage cheese, served with warm blistered cherry tomatoes and rich sliced avocado.

NUTRITION

421kcal
Protein
30.2g
Fat
27.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

3/4 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes and cook until the skins are slightly blistered, then remove them from the pan.

  • 3

    Add the remaining oil and the fresh spinach to the skillet, sautéing until just wilted.

  • 4

    Pour the whisked egg whites over the spinach and cook until the edges are firm.

  • 5

    Spoon the cottage cheese onto one half of the omelette and fold the other half over.

  • 6

    Cook for one more minute until the egg whites are fully set and the cheese is warm.

  • 7

    Serve immediately alongside the blistered tomatoes and fresh sliced avocado.