Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

484kcal
Protein
46.5g
Fat
18.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the rice and green beans, then drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

484kcal
Protein
46.5g
Fat
18.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the rice and green beans, then drizzle the entire dish with fresh lemon juice before serving.