Smoked Salmon Sourdough with Avocado and Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Sourdough with Avocado and Egg

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Sourdough with Avocado and Egg

Toasted sourdough topped with creamy mashed avocado, protein-rich scrambled eggs, and silky smoked salmon for a bright and savory meal.

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NUTRITION

453kcal
Protein
44.1g
Fat
20.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

4 oz smoked salmon

1 large egg

0.25 cup egg whites

0.25 whole avocado

0.25 cup Greek yogurt

1 tsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tsp capers

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PREPARATION

  • 1

    Toast the sourdough bread slice until golden brown and firm.

  • 2

    In a small bowl, mash the avocado with lemon juice, half of the sea salt, and half of the black pepper.

  • 3

    In a separate bowl, whisk together the whole egg and egg whites until well combined.

  • 4

    Heat a non-stick skillet over medium-low heat and cook the egg mixture, stirring gently until soft and scrambled.

  • 5

    In a small ramekin, mix the Greek yogurt with the fresh dill to create a high-protein herb spread.

  • 6

    Spread the dill yogurt onto the toasted sourdough, followed by the mashed avocado.

  • 7

    Layer the scrambled eggs over the avocado, then drape the smoked salmon slices on top.

  • 8

    Garnish with capers and the remaining sea salt and black pepper before serving.

Smoked Salmon Sourdough with Avocado and Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Sourdough with Avocado and Egg

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Sourdough with Avocado and Egg

Toasted sourdough topped with creamy mashed avocado, protein-rich scrambled eggs, and silky smoked salmon for a bright and savory meal.

NUTRITION

453kcal
Protein
44.1g
Fat
20.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

4 oz smoked salmon

1 large egg

0.25 cup egg whites

0.25 whole avocado

0.25 cup Greek yogurt

1 tsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tsp capers

PREPARATION

  • 1

    Toast the sourdough bread slice until golden brown and firm.

  • 2

    In a small bowl, mash the avocado with lemon juice, half of the sea salt, and half of the black pepper.

  • 3

    In a separate bowl, whisk together the whole egg and egg whites until well combined.

  • 4

    Heat a non-stick skillet over medium-low heat and cook the egg mixture, stirring gently until soft and scrambled.

  • 5

    In a small ramekin, mix the Greek yogurt with the fresh dill to create a high-protein herb spread.

  • 6

    Spread the dill yogurt onto the toasted sourdough, followed by the mashed avocado.

  • 7

    Layer the scrambled eggs over the avocado, then drape the smoked salmon slices on top.

  • 8

    Garnish with capers and the remaining sea salt and black pepper before serving.