Name: Smoked Salmon Sourdough with Avocado and Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 4.5 oz smoked salmon; 2 large eggs; 0.25 whole avocado; 0.25 cup Greek yogurt; 1 tsp lemon juice; 1 tsp fresh dill; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp red onion; 1 tsp capers

Smoked Salmon Sourdough with Avocado and Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Sourdough with Avocado and Egg

Toasted sourdough topped with creamy mashed avocado, savory smoked salmon, and soft-boiled eggs for a bright and satisfying meal.

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NUTRITION

Protein

45.1g

Fat

31.9g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

4.5 oz smoked salmon

2 large eggs

0.25 whole avocado

0.25 cup Greek yogurt

1 tsp lemon juice

1 tsp fresh dill

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp red onion

1 tsp capers

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PREPARATION

1
Bring a small pot of water to a boil, then lower the heat to a simmer and gently add the eggs for 6.5 minutes to achieve a jammy yolk.
2
Toast the sourdough bread slice until it is golden and firm enough to support the toppings.
3
In a small bowl, mash the avocado with the lemon juice, sea salt, and black pepper until it reaches a smooth and spreadable consistency.
4
Spread the Greek yogurt evenly over the toasted sourdough, then top with a thick layer of the seasoned mashed avocado.
5
Arrange the smoked salmon slices over the avocado, then peel and halve the soft-boiled eggs and place them on top.
6
Finish by garnishing with the thinly sliced red onion, briny capers, and fresh dill before serving.