Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

Grilled chicken and roasted broccoli served over a fluffy quinoa base, finished with a creamy lemon tahini drizzle.

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NUTRITION

450kcal
Protein
29.3g
Fat
20.1g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Tahini

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with salt and pepper then grill over medium-high heat for 6 to 7 minutes per side until fully cooked.

  • 5

    In a small bowl whisk together the tahini lemon juice and a teaspoon of warm water to create a smooth dressing.

  • 6

    Place the cooked quinoa in a bowl and top with the roasted broccoli and sliced grilled chicken.

  • 7

    Drizzle the lemon tahini sauce over the top before serving.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

Grilled chicken and roasted broccoli served over a fluffy quinoa base, finished with a creamy lemon tahini drizzle.

NUTRITION

450kcal
Protein
29.3g
Fat
20.1g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Tahini

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with salt and pepper then grill over medium-high heat for 6 to 7 minutes per side until fully cooked.

  • 5

    In a small bowl whisk together the tahini lemon juice and a teaspoon of warm water to create a smooth dressing.

  • 6

    Place the cooked quinoa in a bowl and top with the roasted broccoli and sliced grilled chicken.

  • 7

    Drizzle the lemon tahini sauce over the top before serving.