NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Raw honey

1 tbsp Tamari

2 cloves Garlic

1.5 cups Broccoli florets

1 medium Red bell pepper

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets and sliced red bell pepper with olive oil, half of the sea salt, and half of the black pepper on the prepared baking sheet.

• 3

  Roast the vegetables for 15 to 18 minutes until they are tender and show slight caramelized edges.

• 4

  While the vegetables roast, season the chicken breast with the remaining salt and pepper.

• 5

  Heat a large non-stick skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

• 6

  In a small bowl, whisk together the honey, tamari, and minced garlic.

• 7

  Reduce the skillet heat to low, pour the honey-garlic mixture over the chicken, and simmer for 2 minutes until the sauce becomes a thick, glossy glaze.

• 8

  Remove from heat, slice the chicken, and serve immediately over the roasted vegetables, garnished with sesame seeds.