NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup asparagus

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

• 2

  Trim the woody ends off the asparagus and place them on the baking sheet.

• 3

  Mince the garlic and toss it with the asparagus using half of the olive oil and a pinch of salt.

• 4

  Roast the asparagus for 10-12 minutes until they are tender and slightly charred.

• 5

  While the vegetables roast, season the chicken breast evenly with the sea salt, black pepper, and dried rosemary.

• 6

  Heat the remaining olive oil in a medium skillet over medium-high heat.

• 7

  Place the chicken in the skillet and sear for 6-8 minutes per side, or until the internal temperature reaches 165°F.

• 8

  During the last minute of cooking, pour the fresh lemon juice over the chicken and sprinkle with lemon zest.

• 9

  Serve the juicy chicken alongside the roasted asparagus for a clean, high-protein meal.