Name: Lemon-Herb Pan-Seared Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Lemon zest

Lemon-Herb Pan-Seared Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken and Asparagus

Pan-seared chicken breast and asparagus infused with aromatic herbs and lemon for a bright and zesty finish.

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NUTRITION

Protein

51.7g

Fat

20.1g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Lemon zest

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and cook for 5 to 6 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the skillet and set aside on a plate to rest.
5
In the same skillet, add the asparagus spears and minced garlic, sautéing for 3 to 4 minutes until they are crisp-tender and vibrant green.
6
Turn off the heat and stir in the lemon juice and lemon zest, tossing the asparagus to coat thoroughly.
7
Slice the chicken into strips and serve alongside the asparagus, drizzling any remaining pan juices over the top.