Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, finished with toasted almonds for a satisfyingly crunchy bite.

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NUTRITION

Protein

41g

Fat

10g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Stir in the chia seeds and let the mixture sit for about two minutes to allow the seeds to begin hydrating.
3
In a tall glass or parfait jar, spoon in half of the protein-enriched yogurt mixture.
4
Add a layer using half of the mixed berries.
5
Top with the remaining yogurt mixture followed by the rest of the berries.
6
Finish by sprinkling the sliced almonds over the top for a nutty crunch.