Name: Lemon Herb Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked quinoa; 0.5 cup English cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 cup Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Salad

Tender grilled chicken breast tossed with fluffy quinoa and crisp garden vegetables in a zesty, bright lemon-herb vinaigrette.

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NUTRITION

Protein

55.2g

Fat

21.4g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked quinoa

0.5 cup English cucumber

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 cup Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Grill or pan-sear the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing into bite-sized cubes.
4
In a large mixing bowl, whisk together the extra virgin olive oil and lemon juice until the dressing is well combined.
5
Add the cooked quinoa, diced English cucumber, halved cherry tomatoes, and finely chopped fresh parsley to the bowl.
6
Add the sliced chicken to the salad and toss gently to ensure everything is thoroughly coated in the lemon dressing before serving.