Name: Lemon Herb Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 1 oz feta cheese; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Salad

Pan-seared chicken breast and fluffy quinoa tossed with crisp cucumbers and zesty lemon-herb dressing for a refreshing midday meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.8g

Fat

20.3g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 cup cherry tomatoes

0.5 cup cucumber

1 oz feta cheese

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
3
Remove the chicken from the pan and let it rest for 5 minutes before dicing it into bite-sized cubes.
4
In a large mixing bowl, combine the cooked quinoa, diced chicken, halved cherry tomatoes, and chopped cucumber.
5
In a small bowl or jar, whisk together the extra virgin olive oil, lemon juice, and minced garlic to create the dressing.
6
Pour the dressing over the salad, add the crumbled feta cheese and finely chopped parsley, and toss everything together until well combined.