NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 whole sprouted grain slider buns

0.25 tsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

2 tbsp tomato paste

1 tbsp coconut aminos

1 tsp yellow mustard

0.25 tsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp smoked paprika

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

• 3

  Stir in the diced yellow onion and green bell pepper, sautéing for 3 to 4 minutes until the vegetables are tender.

• 4

  Add the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

• 5

  Stir in the tomato paste, coconut aminos, yellow mustard, maple syrup, sea salt, black pepper, and smoked paprika until well combined.

• 6

  Reduce the heat to low and simmer the mixture for 5 to 7 minutes, allowing the sauce to thicken and the flavors to meld.

• 7

  While the meat simmers, lightly toast the sprouted grain slider buns in a separate dry pan or toaster until golden.

• 8

  Spoon a generous amount of the sloppy joe mixture onto the bottom half of each bun and top with the other half to serve.