Name: Scrambled Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 2 cups fresh baby spinach; 1 oz crumbled feta cheese; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Scrambled eggs and whites sautéed with vibrant baby spinach and tangy feta cheese, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

Protein

49.9g

Fat

22.7g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

2 cups fresh baby spinach

1 oz crumbled feta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture over the spinach and let it sit for 30 seconds before gently folding with a spatula.
5
When the eggs are nearly set, sprinkle the crumbled feta cheese over the top and fold once more to incorporate.
6
Remove from heat and serve immediately with a slice of toasted sprouted grain bread.