Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch of dried oregano; Salt and pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and steamed broccoli served over a bed of fluffy quinoa, finished with a drizzle of zesty lemon-herb oil.

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NUTRITION

Protein

41.2g

Fat

15g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of dried oregano

Salt and pepper to taste

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PREPARATION

1
Whisk together half of the olive oil, lemon juice, and dried oregano in a small bowl.
2
Coat the chicken breast in the marinade and let it sit for 10 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets over boiling water for 4 to 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Slice the grilled chicken into strips.
8
Assemble the bowl by placing the quinoa at the bottom, topped with broccoli and chicken.
9
Drizzle the remaining olive oil over the dish and season with a pinch of salt and pepper.