Name: Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 1.5 tablespoons Slivered Almonds; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds

Layered bowls of thick Greek yogurt and fresh mixed berries, topped with hemp hearts and toasted almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

34.9g

Fat

11.8g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1.5 tablespoons Slivered Almonds

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
Spoon the nonfat Greek yogurt into a clean bowl or wide-mouth glass jar as the base.
2
Rinse the mixed berries and pat them dry, then layer them evenly over the yogurt.
3
Lightly toast the slivered almonds in a dry pan for 1-2 minutes until fragrant if desired, then sprinkle them over the berries.
4
Add the hemp hearts on top for an extra boost of plant-based protein and omega-3s.
5
Drizzle the honey over the top and serve immediately to enjoy the contrast of the creamy yogurt and the crunchy almonds.