Name: Garlic Butter Steak and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz grass-fed sirloin steak; 0.5 cup cooked jasmine rice; 0.5 tbsp ghee; 1 cup broccoli florets; 1 tsp minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Steak and Rice

Pan-seared sirloin steak bites basted in fragrant garlic ghee, served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

52.7g

Fat

24.2g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz grass-fed sirloin steak

0.5 cup cooked jasmine rice

0.5 tbsp ghee

1 cup broccoli florets

1 tsp minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

1 tsp avocado oil

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PREPARATION

1
Pat the sirloin steak dry with paper towels and cut into 1-inch cubes.
2
Season the steak cubes evenly with sea salt and black pepper.
3
Steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
4
Heat avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
5
Add the steak bites in a single layer and sear for 2 minutes without moving them to develop a golden crust.
6
Flip the steak and add the ghee and minced garlic to the pan.
7
Baste the steak with the melting garlic ghee for another 1-2 minutes until cooked to your preference.
8
Remove from heat and toss the steak bites with fresh chopped parsley.
9
Serve the garlic steak and steamed broccoli over the warm jasmine rice.