Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside garlicky green beans and a bowl of velvety sweet potato mash.

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NUTRITION

708kcal
Protein
43.8g
Fat
36g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

200 grams Sweet Potato

150 grams Green Beans

0.75 tablespoon Avocado Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the potatoes and mash until smooth, adding a pinch of salt and a splash of water if needed for consistency.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat the avocado oil in a large skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 5 minutes until the beans are tender-crisp.

  • 8

    Serve the salmon with the mash and garlic beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside garlicky green beans and a bowl of velvety sweet potato mash.

NUTRITION

708kcal
Protein
43.8g
Fat
36g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

200 grams Sweet Potato

150 grams Green Beans

0.75 tablespoon Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the potatoes and mash until smooth, adding a pinch of salt and a splash of water if needed for consistency.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat the avocado oil in a large skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 5 minutes until the beans are tender-crisp.

  • 8

    Serve the salmon with the mash and garlic beans.