NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Whisk together the tamari, raw honey, grated fresh ginger, minced garlic, and toasted sesame oil in a small bowl to create the glaze.

• 2

  Season the diced chicken breast evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-7 minutes.

• 4

  Add the broccoli florets to the skillet with a small splash of water, then cover with a lid for 2 minutes to steam until they are tender-crisp.

• 5

  Remove the lid and pour the prepared ginger-sesame sauce over the chicken and broccoli, tossing constantly for 1 minute until the sauce thickens and coats everything.

• 6

  Transfer the mixture to a bowl over the warm cooked brown rice and garnish with sesame seeds before serving.