Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 teaspoon Grass-fed Butter; 1 tablespoon Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.3g

Fat

21g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Grass-fed Butter

1 tablespoon Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets and garlic cloves until they are very tender.
2
Mash the steamed cauliflower and garlic with grass-fed butter and Greek yogurt until the mixture is smooth and creamy.
3
Steam the green beans in a separate basket until they are bright green and tender-crisp.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until cooked through.
5
Plate the salmon over the cauliflower mash with the green beans on the side and season with a pinch of sea salt and a squeeze of lemon.