Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Fluffy eggs scrambled with savory chicken sausage and wilted spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

394kcal
Protein
35.1g
Fat
24.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1.25 links Chicken Sausage

2 Large Eggs

1/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage and cook until browned and slightly crisp.

  • 4

    Add the minced garlic and fresh spinach to the skillet, sautéing until the spinach is wilted.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites.

  • 6

    Lower the heat and pour the egg mixture into the skillet.

  • 7

    Gently stir the eggs with a spatula until they are just set and fluffy.

  • 8

    Season with salt, pepper, and red pepper flakes before serving.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Fluffy eggs scrambled with savory chicken sausage and wilted spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

394kcal
Protein
35.1g
Fat
24.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1.25 links Chicken Sausage

2 Large Eggs

1/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage and cook until browned and slightly crisp.

  • 4

    Add the minced garlic and fresh spinach to the skillet, sautéing until the spinach is wilted.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites.

  • 6

    Lower the heat and pour the egg mixture into the skillet.

  • 7

    Gently stir the eggs with a spatula until they are just set and fluffy.

  • 8

    Season with salt, pepper, and red pepper flakes before serving.