Name: Chicken Salad Sandwich with Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned chicken breast; 2 slice sprouted grain bread; 2 tbsp non-fat Greek yogurt; 1 tsp Dijon mustard; 0.25 cup diced celery; 1 tbsp diced red onion; 1 tsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 leaf romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad Sandwich with Celery

Flaky canned chicken breast tossed with crisp celery and zesty Greek yogurt, served between toasted sprouted grain bread for a satisfyingly crunchy texture.

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NUTRITION

Protein

45.9g

Fat

6.1g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz canned chicken breast

2 slice sprouted grain bread

2 tbsp non-fat Greek yogurt

1 tsp Dijon mustard

0.25 cup diced celery

1 tbsp diced red onion

1 tsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf romaine lettuce

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PREPARATION

1
Drain the canned chicken breast thoroughly and place it in a medium mixing bowl.
2
Use a fork to flake the chicken into smaller, uniform pieces.
3
Add the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper to the bowl.
4
Fold in the diced celery and red onion until the mixture is evenly combined and creamy.
5
Toast the sprouted grain bread slices until they are golden and firm.
6
Place the romaine lettuce leaf on one slice of the toasted bread.
7
Scoop the chicken salad mixture onto the lettuce and top with the remaining slice of bread.