Name: Ground Beef Skillet with Cheesy Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 2 cups Cauliflower florets; 0.25 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.5 oz Sharp cheddar cheese; 1 tbsp Fresh parsley

Ground Beef Skillet with Cheesy Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Skillet with Cheesy Cauliflower

Sautéed lean ground beef and tender cauliflower florets simmered in a savory skillet and topped with a blanket of gooey melted cheddar cheese.

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NUTRITION

Protein

53.8g

Fat

34.0g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

2 cups Cauliflower florets

0.25 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.5 oz Sharp cheddar cheese

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or non-stick skillet over medium-high heat.
2
Add the ground beef and diced yellow onion to the skillet, breaking the meat into small crumbles with a wooden spoon until browned and fully cooked.
3
Stir in the cauliflower florets, minced garlic, sea salt, black pepper, and smoked paprika until the vegetables are well-coated in the spices.
4
Reduce the heat to medium, cover the skillet with a lid, and steam for 6 to 8 minutes until the cauliflower is tender but still holds its shape.
5
Remove the lid and sprinkle the shredded sharp cheddar cheese evenly over the beef and cauliflower mixture.
6
Cover for an additional 60 seconds until the cheese is completely melted and bubbly.
7
Garnish with chopped fresh parsley and serve warm directly from the skillet.