Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Sea Salt

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp-tender green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

34.4g

Fat

25g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

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PREPARATION

1
Cook the brown rice in water or vegetable broth until fluffy and tender.
2
Trim the green beans and steam them for about 5 minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season the flesh side with sea salt.
4
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.
6
Flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.
7
Serve the salmon over the rice with green beans on the side, finishing with a fresh squeeze of lemon juice.