Name: Egg White and Spinach Scramble with Cottage Cheese and Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 2 slices Sprouted Grain Bread; 1/2 Avocado; 1 tsp Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Toast

Sautéed spinach and fluffy egg whites scrambled with cottage cheese, served with sprouted grain toast and rich, buttery avocado.

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NUTRITION

Protein

28.2g

Fat

18.7g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

2 slices Sprouted Grain Bread

1/2 Avocado

1 tsp Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add fresh spinach and sauté until just wilted.
3
Whisk egg whites in a small bowl and pour into the skillet with the spinach.
4
Gently fold in the cottage cheese as the eggs begin to set.
5
Continue to scramble until the eggs are cooked through and the cheese is warm.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and a pinch of sea salt.
8
Serve the scramble alongside the avocado toast.