Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed sirloin steak; 1 tbsp Ghee; 1.5 cups Asparagus; 1 clove Garlic; 0.5 tsp Fresh rosemary; 0.5 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb ghee, served with crisp-tender roasted asparagus for a savory, restaurant-quality experience.

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NUTRITION

Protein

57.3g

Fat

28.7g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 tbsp Ghee

1.5 cups Asparagus

1 clove Garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature.
2
Season both sides of the steak evenly with sea salt and black pepper.
3
Preheat a cast-iron skillet over medium-high heat until it begins to smoke slightly.
4
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare.
5
Reduce heat to medium and add the ghee, smashed garlic clove, rosemary, and thyme to the pan.
6
Tilt the pan and use a spoon to continuously baste the steak with the melted herb ghee for 1 minute.
7
Remove the steak from the pan and let it rest on a cutting board for 5-10 minutes.
8
While the steak rests, sauté the asparagus in the remaining pan juices until bright green and tender.