NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

0.5 cup Egg whites

0.5 medium Whole wheat tortilla

0.25 cup Black beans

0.13 whole Avocado

2 tbsp Fresh salsa

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0 tsp Avocado oil

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet, breaking the meat into small crumbles as it browns.

• 3

  Once the turkey is cooked through, stir in the black beans and baby spinach, cooking for one minute until the spinach is wilted.

• 4

  Lower the heat to medium and pour the egg whites into the skillet, stirring constantly until they are fully cooked and scrambled into the turkey mixture.

• 5

  In a separate dry pan, warm the whole wheat tortilla for 30 seconds on each side until it is soft and slightly toasted.

• 6

  Spread the turkey and egg mixture down the center of the tortilla, then top with sliced avocado and fresh salsa.

• 7

  Fold the sides of the tortilla inward and roll tightly from the bottom to create a secure burrito before serving.