Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

466kcal
Protein
44.0g
Fat
26.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1.33 tablespoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10 to 12 minutes.

  • 2

    While cauliflower steams, lightly steam the asparagus for 4 to 5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 5

    Drain the cauliflower and mash or blend with the remaining olive oil and minced garlic until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

466kcal
Protein
44.0g
Fat
26.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1.33 tablespoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10 to 12 minutes.

  • 2

    While cauliflower steams, lightly steam the asparagus for 4 to 5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 5

    Drain the cauliflower and mash or blend with the remaining olive oil and minced garlic until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh lemon wedge.