NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

0.5 cup carrots

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.

• 3

  Prep the vegetables by slicing the carrots into rounds and chopping the red bell pepper into 1-inch pieces.

• 4

  Add the broccoli, carrots, and bell peppers to the bowl with the chicken pieces.

• 5

  Mince the garlic cloves and add them to the bowl along with the olive oil, rosemary, thyme, sea salt, and black pepper.

• 6

  Toss all ingredients together thoroughly until the chicken and vegetables are evenly coated in the oil and herb mixture.

• 7

  Spread the mixture in a single, even layer on the prepared baking sheet, ensuring nothing is overcrowded.

• 8

  Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized at the edges.