Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 6 spears Asparagus; 2 teaspoons Olive Oil; 1 tablespoon Non-fat Greek Yogurt; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with roasted asparagus spears, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.2g

Fat

21.3g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

6 spears Asparagus

2 teaspoons Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and toss asparagus with one teaspoon of olive oil and a pinch of salt on a baking sheet.
2
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
3
Steam cauliflower florets until very soft, then blend with Greek yogurt and minced garlic until smooth and creamy.
4
Season the salmon with salt and pepper, then sear in a pan with the remaining oil for 4 minutes per side until golden.
5
Plate the cauliflower mash, top with the salmon and asparagus, and finish with a squeeze of bright lemon juice.