Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light scramble of egg whites and spinach folded with creamy cottage cheese, served with savory turkey and buttery avocado on toasted sourdough.

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NUTRITION

408kcal
Protein
34.3g
Fat
16.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 1% Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sourdough Bread

1/4 fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 4

    Stir the eggs gently with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese when the eggs are nearly cooked to create a creamy texture.

  • 6

    Toast the sourdough bread until it is golden and crisp.

  • 7

    Layer the sliced turkey onto the toast and top it with the warm egg scramble.

  • 8

    Finish the dish by placing fresh avocado slices on top and seasoning with a pinch of black pepper.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light scramble of egg whites and spinach folded with creamy cottage cheese, served with savory turkey and buttery avocado on toasted sourdough.

NUTRITION

408kcal
Protein
34.3g
Fat
16.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 1% Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sourdough Bread

1/4 fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 4

    Stir the eggs gently with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese when the eggs are nearly cooked to create a creamy texture.

  • 6

    Toast the sourdough bread until it is golden and crisp.

  • 7

    Layer the sliced turkey onto the toast and top it with the warm egg scramble.

  • 8

    Finish the dish by placing fresh avocado slices on top and seasoning with a pinch of black pepper.