Egg White Omelette with Cottage Cheese, Smoked Turkey, and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Cottage Cheese, Smoked Turkey, and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Cottage Cheese, Smoked Turkey, and Spinach

Fluffy egg whites pan-seared and folded over creamy cottage cheese, savory smoked turkey, and wilted spinach, finished with a side of buttery avocado.

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NUTRITION

796kcal
Protein
49.9g
Fat
52.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 ounces Smoked Turkey Breast

1 cup Fresh Spinach

1 medium Avocado

2 tablespoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the fresh spinach and diced smoked turkey until the spinach is wilted and the turkey is warmed through.

  • 3

    Remove the spinach and turkey mixture from the pan and set it aside.

  • 4

    Add the remaining tablespoon of olive oil to the pan and ensure the surface is evenly coated.

  • 5

    Pour the egg whites into the skillet and cook undisturbed until the edges are set and the center is mostly firm.

  • 6

    Spread the cottage cheese, turkey, and spinach over one half of the omelette.

  • 7

    Carefully fold the other half of the omelette over the filling and cook for one more minute until the cottage cheese is warm.

  • 8

    Toast the sprouted grain bread until golden and crisp.

  • 9

    Serve the omelette immediately alongside the toast and freshly sliced avocado.

Egg White Omelette with Cottage Cheese, Smoked Turkey, and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Cottage Cheese, Smoked Turkey, and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Cottage Cheese, Smoked Turkey, and Spinach

Fluffy egg whites pan-seared and folded over creamy cottage cheese, savory smoked turkey, and wilted spinach, finished with a side of buttery avocado.

NUTRITION

796kcal
Protein
49.9g
Fat
52.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 ounces Smoked Turkey Breast

1 cup Fresh Spinach

1 medium Avocado

2 tablespoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the fresh spinach and diced smoked turkey until the spinach is wilted and the turkey is warmed through.

  • 3

    Remove the spinach and turkey mixture from the pan and set it aside.

  • 4

    Add the remaining tablespoon of olive oil to the pan and ensure the surface is evenly coated.

  • 5

    Pour the egg whites into the skillet and cook undisturbed until the edges are set and the center is mostly firm.

  • 6

    Spread the cottage cheese, turkey, and spinach over one half of the omelette.

  • 7

    Carefully fold the other half of the omelette over the filling and cook for one more minute until the cottage cheese is warm.

  • 8

    Toast the sprouted grain bread until golden and crisp.

  • 9

    Serve the omelette immediately alongside the toast and freshly sliced avocado.