Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a drizzle of zesty garlic oil.

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NUTRITION

736kcal
Protein
65.4g
Fat
30.2g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk together the lemon juice and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until they are vibrant green and fork-tender.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Toss the steamed broccoli and quinoa with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken into strips and serve it over the bed of quinoa and broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a drizzle of zesty garlic oil.

NUTRITION

736kcal
Protein
65.4g
Fat
30.2g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together the lemon juice and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until they are vibrant green and fork-tender.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Toss the steamed broccoli and quinoa with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken into strips and serve it over the bed of quinoa and broccoli.