NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup carrots

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch cubes and chop the broccoli, bell peppers, and carrots into uniform, bite-sized pieces.

• 3

  In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken and all the vegetables onto the prepared sheet pan and drizzle the lemon-herb marinade over the top.

• 5

  Toss everything together with your hands or tongs until every piece is thoroughly and evenly coated with the oil and spices.

• 6

  Spread the mixture out into a single layer, ensuring the chicken pieces aren't touching too much so they can brown properly.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

• 8

  Remove from the oven and let rest for 2 minutes before serving to allow the juices to redistribute.