Name: Ground Beef Pasta Skillet with Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 1.25 oz Whole wheat penne; 1 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 1 clove Garlic; 1 cup Canned diced tomatoes; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Pasta Skillet with Tomatoes

Sautéed lean ground beef and whole wheat pasta simmered in a zesty tomato sauce with wilted spinach for a savory and satisfying one-pan meal.

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NUTRITION

Protein

49.4g

Fat

25.4g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

1.25 oz Whole wheat penne

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

1 clove Garlic

1 cup Canned diced tomatoes

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Cook the whole wheat penne in boiling water according to package directions until al dente, then drain and set aside.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the diced yellow onion and sauté until translucent, about 3 to 4 minutes.
4
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
5
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until fragrant.
6
Pour in the diced tomatoes with their juices and simmer for 5 minutes to allow flavors to meld.
7
Fold in the cooked pasta and fresh baby spinach, stirring until the spinach is wilted and the pasta is coated in the savory sauce.