Name: Lean Ground Beef Pasta Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 95% lean ground beef; 1.25 oz whole wheat penne; 0.5 cup tomato puree; 1 cup diced zucchini; 0.5 cup diced red bell pepper; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 1 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Pasta Skillet

Sautéed lean ground beef and whole wheat penne tossed in a vibrant tomato-herb sauce with crisp zucchini and peppers for a savory, nutrient-dense meal.

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NUTRITION

Protein

46.2g

Fat

13.1g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz 95% lean ground beef

1.25 oz whole wheat penne

0.5 cup tomato puree

1 cup diced zucchini

0.5 cup diced red bell pepper

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tbsp nutritional yeast

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PREPARATION

1
Bring a small pot of water to a boil and cook the whole wheat penne according to package directions until al dente, then drain.
2
Heat the olive oil in a large non-stick skillet over medium-high heat and add the lean ground beef, breaking it up with a spatula.
3
Season the beef with sea salt, black pepper, garlic powder, and dried oregano, cooking until browned and no longer pink.
4
Toss in the diced zucchini and red bell pepper, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.
5
Pour in the tomato puree and stir to combine, allowing the sauce to simmer and thicken for about 2 minutes.
6
Fold in the cooked pasta and nutritional yeast, tossing everything together until the noodles are well-coated and steaming hot.