Herb-Roasted Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Quinoa

Herb-seasoned salmon roasted until tender, paired with fluffy quinoa and steamed broccoli florets with a bright citrusy finish.

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NUTRITION

425kcal
Protein
12.5g
Fat
33.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1.3 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Dill

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and drizzle with one tablespoon of olive oil, half the lemon juice, and the fresh dill.

  • 3

    Roast the salmon for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish roasts, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and toss it with the remaining tablespoon of olive oil and a pinch of sea salt.

  • 6

    Plate the roasted salmon alongside the quinoa and steamed broccoli, finishing the dish with the remaining squeeze of lemon juice.

Herb-Roasted Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Quinoa

Herb-seasoned salmon roasted until tender, paired with fluffy quinoa and steamed broccoli florets with a bright citrusy finish.

NUTRITION

425kcal
Protein
12.5g
Fat
33.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1.3 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Dill

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and drizzle with one tablespoon of olive oil, half the lemon juice, and the fresh dill.

  • 3

    Roast the salmon for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish roasts, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and toss it with the remaining tablespoon of olive oil and a pinch of sea salt.

  • 6

    Plate the roasted salmon alongside the quinoa and steamed broccoli, finishing the dish with the remaining squeeze of lemon juice.