NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

2 slice turkey bacon

0 slice sharp cheddar cheese

0 whole whole-wheat bun

2 tbsp nonfat greek yogurt

1 tsp yellow mustard

1 tbsp dill pickle relish

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf romaine lettuce

2 slice tomato

2 slice red onion

PREPARATION

• 1

  In a small bowl, whisk together the nonfat greek yogurt, yellow mustard, dill pickle relish, garlic powder, and onion powder to create the secret sauce.

• 2

  Divide the ground beef into two equal portions and form them into thin, wide patties, then season both sides with sea salt and black pepper.

• 3

  Heat a large non-stick skillet over medium-high heat and cook the turkey bacon until it reaches a perfect crisp, then remove and set aside.

• 4

  In the same skillet, sear the beef patties for about 3 minutes per side until browned and cooked through.

• 5

  Place the sharp cheddar cheese slice on one patty during the final minute of cooking, then stack the second patty on top to help the cheese melt.

• 6

  Briefly toast the whole-wheat bun halves in the skillet until golden brown.

• 7

  Build the burger by layering the secret sauce, romaine lettuce, tomato, red onion, double patties, and crispy turkey bacon on the toasted bun.