Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.25 cup liquid egg whites; 0.5 cup fresh blueberries; 0.5 ounce chopped pecans; 0.25 cup unsweetened almond milk; 0.5 teaspoon baking powder; 0.5 teaspoon ground cinnamon; 0.25 teaspoon sea salt; 0.5 teaspoon vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Rolled oats baked into a golden, cake-like texture with juicy blueberries and toasted pecans for a protein-rich morning treat.

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NUTRITION

Protein

48.7g

Fat

14.4g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 cup liquid egg whites

0.5 cup fresh blueberries

0.5 ounce chopped pecans

0.25 cup unsweetened almond milk

0.5 teaspoon baking powder

0.5 teaspoon ground cinnamon

0.25 teaspoon sea salt

0.5 teaspoon vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with a touch of coconut oil or cooking spray.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt.
3
Stir in the Greek yogurt, liquid egg whites, almond milk, and vanilla extract until the mixture is thoroughly combined and smooth.
4
Gently fold in most of the fresh blueberries and chopped pecans, reserving a small handful of each for the topping.
5
Transfer the batter into the prepared baking dish and sprinkle the remaining blueberries and pecans over the surface.
6
Bake for 25 to 30 minutes until the center is set and the top has reached a light golden brown color.
7
Remove from the oven and let it rest for 5 minutes to allow the texture to firm up before enjoying warm.