Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and a touch of nutritional yeast for a nutty, toasted finish.

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NUTRITION

350kcal
Protein
48.3g
Fat
13.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Baby Spinach

1 teaspoon Avocado Oil

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and fully cooked through.

  • 3

    Lower the heat to medium and add the baby spinach, stirring until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and sprinkle the nutritional yeast evenly over the top.

  • 5

    Gently fold and scramble the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper to serve.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and a touch of nutritional yeast for a nutty, toasted finish.

NUTRITION

350kcal
Protein
48.3g
Fat
13.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Baby Spinach

1 teaspoon Avocado Oil

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and fully cooked through.

  • 3

    Lower the heat to medium and add the baby spinach, stirring until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and sprinkle the nutritional yeast evenly over the top.

  • 5

    Gently fold and scramble the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper to serve.