NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole grain waffle

1 tsp Avocado oil

1 tbsp Pure maple syrup

PREPARATION

• 1

  Slice the chicken breast into thick strips and place them in a bowl with the buttermilk to marinate for at least 30 minutes.

• 2

  In a shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 3

  Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the seasoned flour mixture.

• 4

  Lightly coat the breaded chicken strips with avocado oil using a kitchen sprayer.

• 5

  Place the chicken in the air fryer basket in a single layer and cook at 400°F for 10 to 12 minutes, flipping halfway through, until the exterior is golden and crispy.

• 6

  While the chicken finishes, toast the whole grain waffle until it is warm and crisp.

• 7

  Plate the toasted waffle, top it with the crispy chicken strips, and finish with a drizzle of pure maple syrup.