NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup plain non-fat greek yogurt

1 tsp lemon juice

2 tbsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.33 cup oat flour

1 large egg white

2 tbsp water

1 tsp maple syrup

1 tsp avocado oil

PREPARATION

• 1

  Stir the Greek yogurt and lemon juice together in a small bowl to create a tangy marinade.

• 2

  Coat the chicken breast in the yogurt mixture and let it rest for 10 minutes.

• 3

  Mix the arrowroot powder, smoked paprika, garlic powder, salt, and pepper in a separate dish.

• 4

  Press the marinated chicken into the arrowroot mixture until fully coated.

• 5

  Lightly brush the chicken with avocado oil and air-fry at 400°F for 12 minutes.

• 6

  Combine the oat flour, egg white, and water in a bowl, whisking until the batter is smooth.

• 7

  Pour the batter into a preheated waffle iron and cook until the exterior is crisp.

• 8

  Serve the crispy chicken atop the warm waffle and finish with a drizzle of maple syrup.