Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of roasted sweet potatoes for a satisfyingly toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
34.3g
Fat
21.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Sweet Potato, cubed

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté for 3-4 minutes until they are heated through and slightly crisp.

  • 3

    Add the sliced turkey sausage to the pan and cook for another 2 minutes until the edges are lightly browned.

  • 4

    Add the baby spinach to the mixture and stir constantly until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of roasted sweet potatoes for a satisfyingly toasted finish.

NUTRITION

404kcal
Protein
34.3g
Fat
21.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Sweet Potato, cubed

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté for 3-4 minutes until they are heated through and slightly crisp.

  • 3

    Add the sliced turkey sausage to the pan and cook for another 2 minutes until the edges are lightly browned.

  • 4

    Add the baby spinach to the mixture and stir constantly until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper and serve immediately.