Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Black Pepper

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with zesty lemon and cracked black pepper, served over fluffy quinoa with a side of crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

19.6g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the raw chicken breast with lemon juice, cracked black pepper, and a pinch of sea salt.
2
Heat half of the olive oil in a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp.
4
Warm the pre-cooked quinoa in a small saucepan with the remaining olive oil and a tablespoon of water to maintain moisture.
5
Slice the grilled chicken into strips and serve immediately alongside the warm quinoa and steamed broccoli.