NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Ghee

1 teaspoon Avocado Oil

2 cloves Garlic

PREPARATION

• 1

  Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

• 2

  Place the steamed cauliflower in a blender or food processor with one teaspoon of ghee and a pinch of sea salt, blending until smooth and creamy.

• 3

  Trim the ends of the green beans and mince the garlic cloves.

• 4

  Heat a skillet over medium heat with one teaspoon of ghee, add the green beans and garlic, and sauté until the beans are tender-crisp.

• 5

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 6

  Heat the avocado oil in a separate non-stick skillet over medium-high heat.

• 7

  Place the salmon in the hot pan skin-side down and sear for 4-5 minutes until the skin is crispy.

• 8

  Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness.

• 9

  Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.