Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over a bed of fluffy quinoa and vibrant steamed broccoli for a clean, zesty finish.

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NUTRITION

384kcal
Protein
43.6g
Fat
10.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with sea salt, black pepper, and a pinch of dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a tiny amount of the olive oil.

  • 3

    Grill the chicken for 6 to 8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining olive oil and a squeeze of fresh lemon juice.

  • 6

    Slice the grilled chicken and serve immediately alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over a bed of fluffy quinoa and vibrant steamed broccoli for a clean, zesty finish.

NUTRITION

384kcal
Protein
43.6g
Fat
10.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with sea salt, black pepper, and a pinch of dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a tiny amount of the olive oil.

  • 3

    Grill the chicken for 6 to 8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining olive oil and a squeeze of fresh lemon juice.

  • 6

    Slice the grilled chicken and serve immediately alongside the quinoa and steamed broccoli.