Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp-tender garlic green beans, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

50.2g

Fat

20.2g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Steam the green beans until they are bright green and tender-crisp, about 5 minutes.
3
Heat half of the olive oil in a non-stick skillet over medium heat and sauté the minced garlic until fragrant.
4
Toss the steamed green beans into the skillet with the garlic for 1-2 minutes, then remove and set aside.
5
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
6
Heat the remaining olive oil in the same skillet over medium-high heat.
7
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
8
Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.
9
Plate the salmon over the brown rice with the garlic green beans on the side and finish with a fresh squeeze of lemon juice.